L-Tyrosine: This amino acid is used to increase energy, stress resilience and focus by supporting two neurotransmitters, Dopamine and Norepinephrine. Symptoms of Dopamine and Norepinephrine depletion are fatigue, apathetic depression, and ADHD. This amino acid is indicated when withdrawing from…
Google defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. The problem with this definition is that some people thrive in situations that would debilitate others.
Because March is Women’s History Month, in today’s blog I would like to honor all the female pioneers in the area of nutrition, mental health, and addiction recovery.
Because March is Women’s History Month, in today’s blog I would like to honor all the female pioneers in the area of nutrition, mental health, and addiction recovery.
Does nutrition have anything to do with good mental health? Does nutrition have anything to do with good mental health? What’s the science behind individual diets for mental health? How should medical doctor and psychiatrists decide where to start with…
JULIA ROSS’ NEW BOOK – THE CRAVING CURE Julia Ross is on a mission to wipe out unnatural weight gain and demolish diabetes.We’re excited to announce the launch of her latest book, The Craving Cure. Julia is a friend and colleague…
Meet our very own Christina Veselak What does the Amino Acid Lady have to say about Amino Acids? Watch her video here: All About Amino Acids with Christina. Click here to watch the video
“Let Food Be Thy Medicine and thy Medicine be Food and Let Thy Food Be Delicious” ~ Hippocrates & Pati A Cooking, Food, Meditation & Lifestyle Course “Let Food Be Thy Medicine and Thy Medicine be Food and Let…
Learn About Your Cravings, Curb Them, Stay Healthy What is your craving profile? Which foods are you most attracted to? How many of them belong to the unhealthy group of foods? Can you work towards controlling the craving for these…
Dr. Abram Hoffer, vindicated! Dr. Hoffer was one of the founders of orthomolecular psychiatry and wrote about this phenomenon decades ago. Due to advances in the genetic understanding of methylation pathways in the body, we have many more nutritional tools…
The Academy for Addiction & Mental Health Nutrition believes that addictions, as well as MANY MENTAL HEALTH ISSUES, are driven by imbalances in the brain.
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All information and content on our website is informational and educational purposes only and is not to be considered a way to diagnose or treat disease. As such, it is protected under free speech. We teach how to use nutrition to support function, which is the permitted use of nutritional therapies. This information is not intended to replace medical care and advice from a licensed medical provider.