Don’t miss the Plate Up 4 Recovery!

Plate Up 4 Recovery
Feed Your Brain…Change Your Life!

This Online Wellness Course will transform your life!
Cooking, Eating, Self-Care, Meditation & Vibrant Health

Class 1
The 5 Star Pro-recovery Diet
Making Time To Eat And Self-care
Recovery Coaching Class

Tuesday, Sept 5th 5:30 PM MT

Class 2
Breakfast Plate & Recipes…your Morning Recovery Ritual… Set Your Day In A Healthy Recovery Flow
Recovery Coaching Class
Tuesday, Oct 19th 5:30 PM MT

 

Class 3
Lunch Plate & Recipes…your Afternoon Recovery Ritual
Keep Your Energy In Balance.
Recovery Coaching Class
Tuesday, Nov 2nd 5:30 PM MT

Class 4
Dinner Plate & Recipes…your Evening Recovery
Ritual…winding Down & Restorative Sleep Coaching
Recovery Coaching Class
Tuesday Nov 16th 5:30 PM MT

 
Class 5
Dessert & My Life Plate…putting It All Together; Cooking, Shopping, Meal Planning, Work, Family, Exercise, Spiritual Mediation Practice…fun!
Recovery Coaching Class
Tuesday Nov 30th 5:30 Mst Last Class…a Big Bang Of Health Nuggets!!!
 

Full Course Price Includes;
* 5 live and recorded video coaching classes
* Each class has a meditation and relaxing breath exercise
* Meal Plans, Recipes and Recovery Nutrition Lifestyle handouts for each class
* Cooking, shopping & kitchen set up videos

Mental Health and Nutrition Blog

Academy for Addiction & Mental Health Nutrition

Addiction Smashers Launches 3 New Courses

Addiction Smashers has burst onto the scene, driven by a mission to educate, motivate, and inspire families, addiction professionals, and treatment providers towards faster, more rewarding, and longer-lasting lives beyond addiction.

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Academy for Addiction & Mental Health Nutrition

Food and Mood: The Importance of Nutritional Psychiatry

In this article, we will explore the importance of mental health nutrition and nutritional psychiatry, and how our food can impact our mood and overall well-being, as well as our ability to successfully recover from addiction.

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pain awareness amino acid
Academy for Addiction & Mental Health Nutrition

Amino Acid and Nutrient Support for Pain Relief

This article will focus on the biochemical/nutritional tools we have available to us. We will explore ways to reduce inflammation, decrease pain awareness, improve pain tolerance or resilience, speed up tissue healing, and even positively impact impaired neural pathways.

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Academy for Addiction & Mental Health Nutrition

Treatment Programs are Starving Their Client’s Brains

As I delve deeper into the question of how to help people in recovery effectively provide themselves with the core nutrients their brains need both to heal from addiction and to support a robust Recovery Journey, I am appalled by the general lack of attention being paid to this key aspect of treatment and recovery.

Read More »