* Class 1 Time… Planning… The 5 Star Diet Personalized for You… Daily Meditation Practice
* Class 2 Breakfast Personalized Plate Menu & Recipes: Your Morning… Golden Lifestyle Nuggets
* Class 3 Lunch Personalized Plate Menu & Recipes: Your Afternoon… Golden Lifestyle Nuggets
* Class 4 Dinner Personalized Plate Menu & Recipes: Your Evening… Golden Lifestyle Nuggets Recipes
* Class 5 Your Lifestyle Plate; putting it all together: Work, cooking, family, meditation, travel, health, exercise, relaxation, play, good SLEEP!* Other Goodies; 5 Group Interactive Coaching Classes, 5 Cooking Videos, Experiential Meditations, Creative Cooking, Intuitive Eating, Recipes |
|
