Who doesn’t love a Peanut Butter and Jelly Sandwich? Well, this is a healthy upgrade with a power punch…one of my favorite quick go-to meals!
- ½ cup peanut or almond butter or nut butter of choice (use nut butters with blood type specific food chart)
- 1 slice of Ezekiel, gluten free bread, ancient grain sourdough bread or sliced cooked sweet potato
- ½ cup sprouts or micro greens
- 1/4 cup hemp seeds
- a handful of sliced strawberries or berries of choice or honey/organic jam
Toast bread…spread nut butter…sprinkle some of the hemp seeds on…then sliced fruit… add sprouts on top…serve open-faced…YUM!
Plate Up 4 Recovery
The Kitchen Wellness Center