Don’t miss the Plate Up 4 Recovery!

Plate Up 4 Recovery
Feed Your Brain…Change Your Life!

This Online Wellness Course will transform your life!
Cooking, Eating, Self-Care, Meditation & Vibrant Health

Class 1
The 5 Star Pro-recovery Diet
Making Time To Eat And Self-care
Recovery Coaching Class

Tuesday, Sept 5th 5:30 PM MT

Class 2
Breakfast Plate & Recipes…your Morning Recovery Ritual… Set Your Day In A Healthy Recovery Flow
Recovery Coaching Class
Tuesday, Oct 19th 5:30 PM MT


Class 3
Lunch Plate & Recipes…your Afternoon Recovery Ritual
Keep Your Energy In Balance.
Recovery Coaching Class
Tuesday, Nov 2nd 5:30 PM MT

Class 4
Dinner Plate & Recipes…your Evening Recovery
Ritual…winding Down & Restorative Sleep Coaching
Recovery Coaching Class
Tuesday Nov 16th 5:30 PM MT

Class 5
Dessert & My Life Plate…putting It All Together; Cooking, Shopping, Meal Planning, Work, Family, Exercise, Spiritual Mediation Practice…fun!
Recovery Coaching Class
Tuesday Nov 30th 5:30 Mst Last Class…a Big Bang Of Health Nuggets!!!

Full Course Price Includes;
* 5 live and recorded video coaching classes
* Each class has a meditation and relaxing breath exercise
* Meal Plans, Recipes and Recovery Nutrition Lifestyle handouts for each class
* Cooking, shopping & kitchen set up videos

Mental Health and Nutrition Blog

Academy for Addiction & Mental Health Nutrition

What is Amino Acid Therapy?

Amino acid therapy is a promising approach to addiction and mental health recovery that focuses on repairing the neurotransmitter system in the brain. Amino acids are the building blocks of proteins, which are essential for the growth and repair of tissues in the body.

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Academy for Addiction & Mental Health Nutrition

Amino Acid Therapy for Stress Relief

By Christina Veselak MS, LMFT, CN.  Director, The Academy for Addiction and Mental Health Nutrition In honor of Stress Awareness Month, I would like to explore the roles our four mood-mediating neurotransmitters play in helping us cope with stress, and how to support their function

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Amino Acid

The Antidote to St. Paddy’s Day Shadow Side

On St. Patrick’s Day, let’s talk about the darker side of Irish culture – the heavy drinking that is often associated with it. Did you know that people from Gaelic or Scandinavian backgrounds have a genetic disruption that can lead to depression and alcohol dependence? Learn more by reading our latest blog post.

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