Explore 8 bio-nutritional relapse triggers that may affect recovery, including low neurotransmitters, blood sugar crashes, poor sleep, hormonal changes, gluten sensitivity, and nutritional imbalances.
April is Alcohol Awareness Month. Thus, I want to pay tribute to one of my mentors, Joan Mathews Larson, PhD, who wrote the seminal book,
Omega-3 supplements are widely used, but many people do not realize that not all Omega-3 products are the same.
Learn how a new gut health test goes beyond stool analysis to reveal how gut bacteria influence metabolism, mood, and whole-body health.
Amino acids can help repair brain chemistry in recovery, reducing cravings, stabilizing mood, and supporting lasting sobriety.
L-Tyrosine is an amino acid involved in the production of dopamine and norepinephrine, neurotransmitters that play a role in energy, motivation, focus, and mood regulation.
The brother of a student recently decided to withdraw from daily use of kratom and the powerful kratom extract, 7-hydroxymitragynine (7-OH). For those of you
Modern diets have changed dramatically. Ultra processed foods are convenient, affordable, and everywhere. While this makes life easier, it also means many people consume far
What Are Amino Acids? Amino acids are natural compounds found in food and in the human body that serve as the building blocks of protein.
Why Every Recovery Professional Needs EAT! in Their Practice Library If you work in addiction recovery, you’ve seen this scenario play out: A client who’s