Are you ready to transform the way you think about anxiety? Bestselling author and nutritional psychiatrist Dr. Uma Naidoo, MD, brings you a groundbreaking guide beyond traditional mental health approaches. “Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety” unveils a full-body strategy to relieve anxiety, backed by cutting-edge research and presented in a way that’s both informative and accessible.
Here’s a glimpse of what you’ll learn:
- Inflammation’s Influence: Discover how inflammation affects mental health, extending from anxiety and depression to potential links with Alzheimer’s disease.
- Gut Bacteria’s Key Role: Learn about the critical role played by trillions of gut bacteria in controlling anxiety and supporting overall mental well-being.
- The Six Pillars for Calming the Mind: Uncover the six pillars that form the foundation for a calmer mind, offering a holistic approach to anxiety relief.
- Balancing Leptin: Understand the importance of balancing leptin, a key link between the central nervous system and metabolic processes, and discover what to eat to achieve this balance.
- Incorporating Anxiety-Busting Foods: Get practical tips on including anxiety-busting foods in your diet, ranging from the obscure, like ashwagandha, to the every day, like vitamin C.
- Best Diets for Anxiety and Depression: Explore insights into the best dietary approaches for managing symptoms of anxiety and depression.
Ready to empower yourself with knowledge on anxiety relief through nutrition? “Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety” is available in three convenient formats – Audiobook, Paperback, and Hardcover on Amazon.