You might be asking yourself what type of students benefit most from learning this approach? I have attracted a wide variety of students, from housewives who had already experienced the […]
Who doesn’t love a Peanut Butter and Jelly Sandwich? Well, this is a healthy upgrade with a power punch…one of my favorite quick go-to meals! Ingredients: ½ cup peanut or […]
Do you mean I have to follow ANOTHER diet??? Not exactly! The 5 Star Pro~Recovery diet is an eating plan designed to give the recovering body and brain the right […]
Our brain is our master control panel. All of our thoughts, feelings, perceptions, beliefs, and ability to learn and utilize recovery skills are mediated through our brain, and specifically through chemical messengers called neurotransmitters.
You might be asking yourself what type of students benefit most from learning this approach. I have attracted a wide variety of students, from housewives who had already experienced the power of amino acid therapy and wanted to learn more…
We recommend that you eat a minimum of 15-20 grams of protein every 3-4 hours. This equals 60-80 grams per day. Petite women might be able to get away with […]
Fatigue and general tiredness may lead to cravings for sugar and stimulants in susceptible people. Fatigue has a number of different causes, requiring different solutions. A functional medical doctor or a Level 2 coach from the Academy for Addiction and…
Relatively low blood sugar reflects in lower glucose supply to the PFC, thereby lowering willpower, and the ability to say “NO”.
“But I don’t feel hungry!” was the response my 42 year-old male client from LA, gave me today. I had asked him if his bouts of brain fog and irritability […]
What is your craving profile? Which foods are you most attracted to? How many of them belong to the unhealthy group of foods? Can you work towards controlling the craving for these food items to achieve both short-term and long-term…