By: Christina Veselak, MS, LMFT, CN; […]
In acknowledgment of International Coffee Day, which was just celebrated, I would like to share a few thoughts. I LOVE COFFEE! And at the same time, I have been known to drink too much of it! I’ve never gotten over 4 cups a day, like […]
Have you ever thought, “But I SHOULDN’T need to take this amino acid? I SHOULD be able to cope on my own??? Or, you’ve been on the aminos for a few weeks and feel so much better that you decide to stop them since you […]
Last night, I had the joy and privilege of meeting with two delightful people in epicenter of Kentucky’s flood disaster, Hindman, KY. Roy and Debbie Hodson run a non-profit called Heartkeep.
So although we are unsure of what the future will bring, and the expression, “one day at a time” has never felt more relatable, we have hope and a sense of family unity that would not even have been a distant dream without this work and the vast knowledge and generosity that Christina has shared with us.
Amino acid therapy can be very helpful to everyone struggling to deal with sugar cravings. Sugar cravings can be persistent and often create intense discouragement in people trying unsuccessfully to fight them. However, a variety of simple amino acids, which can be bought over-the-counter at vitamin stores or on-line, often do the trick! How so?
You might be asking yourself what type of students benefit most from learning this approach? I have attracted a wide variety of students, from housewives who had already experienced the power of amino acid therapy and wanted to learn more, to MDs certified in functional […]
What is your craving profile? Which foods are you most attracted to? How many of them belong to the unhealthy group of foods? Can you work towards controlling the craving for these food items to achieve both short-term and long-term health goals?