The Difference Between “Tummy Hunger” and “Brain Hunger”
“But I don’t feel hungry!” was the response my 42 year-old male client from LA, gave me today. I had asked him if his bouts of brain fog and irritability yesterday were during longstretches without food, and he admitted againthat he only eats one or two meals a day. I had learned this from him […]
Are You Ready for a Craving Cure?
What is your craving profile? Which foods are you most attracted to? How many of them belong to the unhealthy group of foods? Can you work towards controlling the craving for these food items to achieve both short-term and long-term health goals?
What is Mental Health Nutrition
What are the benefits of Mental Health Nutrition? When I was in school, 30 odd years ago, I was taught that if any of my client’s symptoms were organic or biochemical in nature, I had to refer to a psychiatrist for medication. There was no grey area. I was not taught how to determine if […]