How much protein a day should I eat to support recovery and what type?
We recommend that you eat a minimum of 15-20 grams of protein every 3-4 hours. This equals 60-80 grams per day. Petite women might be able to get away with 40 grams a day, especially if their blood type is not O. O’s seems to need more animal protein for optimal health. Tall, robust bodybuilders […]
Energy anyone?
Fatigue and general tiredness may lead to cravings for sugar and stimulants in susceptible people. Fatigue has a number of different causes, requiring different solutions. A functional medical doctor or a Level 2 coach from the Academy for Addiction and Mental Health Nutrition may help you figure it out.