What Type Of Students Benefit Most From Learning This Approach?
You might be asking yourself what type of students benefit most from learning this approach. I have attracted a wide variety of students, from housewives who had already experienced the power of amino acid therapy and wanted to learn more to MDs certified in functional medicine, who needed help in putting it all together. And everybody in between!
How much protein a day should I eat to support recovery and what type?
We recommend that you eat a minimum of 15-20 grams of protein every 3-4 hours. This equals 60-80 grams per day. Petite women might be able to get away with 40 grams a day, especially if their blood type is not O. O’s seems to need more animal protein for optimal health. Tall, robust bodybuilders […]
Energy anyone?
Fatigue and general tiredness may lead to cravings for sugar and stimulants in susceptible people. Fatigue has a number of different causes, requiring different solutions. A functional medical doctor or a Level 2 coach from the Academy for Addiction and Mental Health Nutrition may help you figure it out.