Crucial Amino Acids in Support of Sobriety and Emotional Wellness
L-Tyrosine: This amino acid is used to increase energy, stress resilience and focus by supporting two neurotransmitters, Dopamine and Norepinephrine. Symptoms of Dopamine and Norepinephrine depletion are fatigue, apathetic depression, and ADHD. This amino acid is indicated when withdrawing from stimulant drugs, such as caffeine, cocaine, and methamphetamines, as well as, alcohol, opiates, and sometimes […]
Are You Ready for a Craving Cure?
What is your craving profile? Which foods are you most attracted to? How many of them belong to the unhealthy group of foods? Can you work towards controlling the craving for these food items to achieve both short-term and long-term health goals?
Stress Awareness Month
Google defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. The problem with this definition is that some people thrive in situations that would debilitate others.
Honoring the Female Pioneers in the Field of Mental Health Nutrition Part 2
Because March is Women’s History Month, in today’s blog I would like to honor all the female pioneers in the area of nutrition, mental health, and addiction recovery.
Honoring the Female Pioneers in the Field of Mental Health Nutrition Part 1
Because March is Women’s History Month, in today’s blog I would like to honor all the female pioneers in the area of nutrition, mental health, and addiction recovery.
Nutrition & Mental Health Training for Medical Doctors & Psychiatrists
Does nutrition have anything to do with good mental health? Does nutrition have anything to do with good mental health? What’s the science behind individual diets for mental health? How should medical doctor and psychiatrists decide where to start with recommendations? What nutritional advice should these clinicians give to patients suffering from anxiety, depression, and […]
Find Out Your Craving Type
JULIA ROSS’ NEW BOOK – THE CRAVING CURE Julia Ross is on a mission to wipe out unnatural weight gain and demolish diabetes.We’re excited to announce the launch of her latest book, The Craving Cure. Julia is a friend and colleague in the industry and we believe her book will be key to our burgeoning field […]
All About Amino Acids
Meet our very own Christina Veselak What does the Amino Acid Lady have to say about Amino Acids? Watch her video here: All About Amino Acids with Christina. Click here to watch the video
“Plate Up” A Cooking, Food, Meditation & Lifestyle Course
“Let Food Be Thy Medicine and thy Medicine be Food and Let Thy Food Be Delicious” ~ Hippocrates & Pati A Cooking, Food, Meditation & Lifestyle Course “Let Food Be Thy Medicine and Thy Medicine be Food and Let Thy Food Be Delicious”~ Hippocrates & Pati * Class 1 Time… Planning… The 5 Star Diet Personalized for You… […]
B-group vitamins can improve concentration among people with first-episode psychosis
Dr. Abram Hoffer, vindicated! Dr. Hoffer was one of the founders of orthomolecular psychiatry and wrote about this phenomenon decades ago. Due to advances in the genetic understanding of methylation pathways in the body, we have many more nutritional tools for reducing and sometimes even eliminating the symptoms of major mental illness. I am thrilled […]