Question & Answer: Mental Health Nutrition
A former student called this week with some questions both from her new business coach and a client which she wasn’t sure how to answer. She had decided to put her new skills in mental health nutrition up onto her website.
Addressing the Actual Biology of Addiction
Christina Veselak can change your life. By KM Christina Veselak can change your life. She did mine. With multifaceted approaches to the whole person, I felt worth fixing. Hopeful and not in a quick fix, guilt driven way. But a permanent amazing journey to my true self. The one I’m proud of. No gimmicks, no […]
Crucial Amino Acids in Support of Sobriety and Emotional Wellness
L-Tyrosine: This amino acid is used to increase energy, stress resilience and focus by supporting two neurotransmitters, Dopamine and Norepinephrine. Symptoms of Dopamine and Norepinephrine depletion are fatigue, apathetic depression, and ADHD. This amino acid is indicated when withdrawing from stimulant drugs, such as caffeine, cocaine, and methamphetamines, as well as, alcohol, opiates, and sometimes […]
Nutrition & Mental Health Training for Medical Doctors & Psychiatrists
Does nutrition have anything to do with good mental health? Does nutrition have anything to do with good mental health? What’s the science behind individual diets for mental health? How should medical doctor and psychiatrists decide where to start with recommendations? What nutritional advice should these clinicians give to patients suffering from anxiety, depression, and […]
Find Out Your Craving Type
JULIA ROSS’ NEW BOOK – THE CRAVING CURE Julia Ross is on a mission to wipe out unnatural weight gain and demolish diabetes.We’re excited to announce the launch of her latest book, The Craving Cure. Julia is a friend and colleague in the industry and we believe her book will be key to our burgeoning field […]
All About Amino Acids
Meet our very own Christina Veselak What does the Amino Acid Lady have to say about Amino Acids? Watch her video here: All About Amino Acids with Christina. Click here to watch the video
“Plate Up” A Cooking, Food, Meditation & Lifestyle Course
“Let Food Be Thy Medicine and thy Medicine be Food and Let Thy Food Be Delicious” ~ Hippocrates & Pati A Cooking, Food, Meditation & Lifestyle Course “Let Food Be Thy Medicine and Thy Medicine be Food and Let Thy Food Be Delicious”~ Hippocrates & Pati * Class 1 Time… Planning… The 5 Star Diet Personalized for You… […]
B-group vitamins can improve concentration among people with first-episode psychosis
Dr. Abram Hoffer, vindicated! Dr. Hoffer was one of the founders of orthomolecular psychiatry and wrote about this phenomenon decades ago. Due to advances in the genetic understanding of methylation pathways in the body, we have many more nutritional tools for reducing and sometimes even eliminating the symptoms of major mental illness. I am thrilled […]
Effective Support for Front-line Workers
How can we help our front-line workers in these times of heightened stress and anxiety? Effective Support for Front-line Workers In this time of horrific stress in our country, as well as in the whole world, my heart goes out to the front-line workers, those who never get a break! This includes the doctors and […]
Why Amino Acid Therapy
In this time of high stress and almost out-of-control mental health and addiction statistics, Amino Acid Therapy fills a crucial niche and expands the mental health resources toolbox tremendously. What Are Amino Acids: Amino acids are small molecules, which when bonded together form the protein in the food we eat. When we digest this protein, starting […]
