But, How Do I Get to Sleep???
We have all experienced a sleepless night or two worrying about an exam or job interview, or wondering how to pay the rent. But family members of active alcoholics and addicts often find that sleep eludes them much more chronically and dangerously.
Feeding the Recovering Brain for Holiday Serenity
It is our brain’s job to allow us to cope with stress gracefully, but to do that, it needs to be fed optimally! How can we optimally feed our brains this holiday season so that we can find and maintain joy, serenity, and sobriety success?
Question & Answer: Mental Health Nutrition
A former student called this week with some questions both from her new business coach and a client which she wasn’t sure how to answer. She had decided to put her new skills in mental health nutrition up onto her website.
Addressing the Actual Biology of Addiction
Christina Veselak can change your life. By KM Christina Veselak can change your life. She did mine. With multifaceted approaches to the whole person, I felt worth fixing. Hopeful and not in a quick fix, guilt driven way. But a permanent amazing journey to my true self. The one I’m proud of. No gimmicks, no […]
Crucial Amino Acids in Support of Sobriety and Emotional Wellness
L-Tyrosine: This amino acid is used to increase energy, stress resilience and focus by supporting two neurotransmitters, Dopamine and Norepinephrine. Symptoms of Dopamine and Norepinephrine depletion are fatigue, apathetic depression, and ADHD. This amino acid is indicated when withdrawing from stimulant drugs, such as caffeine, cocaine, and methamphetamines, as well as, alcohol, opiates, and sometimes […]
Nutrition & Mental Health Training for Medical Doctors & Psychiatrists
Does nutrition have anything to do with good mental health? Does nutrition have anything to do with good mental health? What’s the science behind individual diets for mental health? How should medical doctor and psychiatrists decide where to start with recommendations? What nutritional advice should these clinicians give to patients suffering from anxiety, depression, and […]
Find Out Your Craving Type
JULIA ROSS’ NEW BOOK – THE CRAVING CURE Julia Ross is on a mission to wipe out unnatural weight gain and demolish diabetes.We’re excited to announce the launch of her latest book, The Craving Cure. Julia is a friend and colleague in the industry and we believe her book will be key to our burgeoning field […]
All About Amino Acids
Meet our very own Christina Veselak What does the Amino Acid Lady have to say about Amino Acids? Watch her video here: All About Amino Acids with Christina. Click here to watch the video
“Plate Up” A Cooking, Food, Meditation & Lifestyle Course
“Let Food Be Thy Medicine and thy Medicine be Food and Let Thy Food Be Delicious” ~ Hippocrates & Pati A Cooking, Food, Meditation & Lifestyle Course “Let Food Be Thy Medicine and Thy Medicine be Food and Let Thy Food Be Delicious”~ Hippocrates & Pati * Class 1 Time… Planning… The 5 Star Diet Personalized for You… […]
B-group vitamins can improve concentration among people with first-episode psychosis
Dr. Abram Hoffer, vindicated! Dr. Hoffer was one of the founders of orthomolecular psychiatry and wrote about this phenomenon decades ago. Due to advances in the genetic understanding of methylation pathways in the body, we have many more nutritional tools for reducing and sometimes even eliminating the symptoms of major mental illness. I am thrilled […]