Power P B and J
Who doesn’t love a Peanut Butter and Jelly Sandwich? Well, this is a healthy upgrade with a power punch…one of my favorite quick go-to meals! Ingredients: ½ cup peanut or almond butter or nut butter of choice (use nut butters with blood type specific food chart) 1 slice of Ezekiel, gluten free bread, ancient grain […]
Learn About Our 5 Star Pro-Recovery Diet
Do you mean I have to follow ANOTHER diet??? Not exactly! The 5 Star Pro~Recovery diet is an eating plan designed to give the recovering body and brain the right nutrients throughout the day to support a stable upbeat mood, a clear focused brain, deep restful sleep, and the ability to flow with stress. Sometimes […]
Transform Your Life with Amino Acid and Nutrient Therapy
Our brain is our master control panel. All of our thoughts, feelings, perceptions, beliefs, and ability to learn and utilize recovery skills are mediated through our brain, and specifically through chemical messengers called neurotransmitters.
The Forgotten Chapter in Bill W.’s Struggle with Addiction
From his humble beginning in rural Vermont, Bill achieved success as a trader on Wall Street, but his lifelong struggle with alcohol and the stock market crash of 1929 drained his fortune and caused him to descend into severe alcoholism.