L-Tyrosine: This amino acid is used to increase energy, stress resilience and focus by supporting two neurotransmitters, Dopamine and Norepinephrine. Symptoms of Dopamine and Norepinephrine
What is your craving profile? Which foods are you most attracted to? How many of them belong to the unhealthy group of foods? Can you work towards controlling the craving for these food items to achieve both short-term and long-term health goals?
Google defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. The problem with this definition is that some people thrive in situations that would debilitate others.
Because March is Women’s History Month, in today’s blog I would like to honor all the female pioneers in the area of nutrition, mental health, and addiction recovery.
Because March is Women’s History Month, in today’s blog I would like to honor all the female pioneers in the area of nutrition, mental health, and addiction recovery.
Does nutrition have anything to do with good mental health? Does nutrition have anything to do with good mental health? What’s the science behind individual
JULIA ROSS’ NEW BOOK – THE CRAVING CURE Julia Ross is on a mission to wipe out unnatural weight gain and demolish diabetes.We’re excited to
Meet our very own Christina Veselak What does the Amino Acid Lady have to say about Amino Acids? Watch her video here: All About Amino
“Let Food Be Thy Medicine and thy Medicine be Food and Let Thy Food Be Delicious” ~ Hippocrates & Pati A Cooking, Food, Meditation
Dr. Abram Hoffer, vindicated! Dr. Hoffer was one of the founders of orthomolecular psychiatry and wrote about this phenomenon decades ago. Due to advances in