Amino Acid
Why Missing a Meal Might Be a Primary Relapse Trigger for ALL Addictions!
Relatively low blood sugar reflects in lower glucose supply to the PFC, thereby lowering willpower, and the ability to say “NO”.
Relatively low blood sugar reflects in lower glucose supply to the PFC, thereby lowering willpower, and the ability to say “NO”.
The very first amino acid I ever used was 33 years ago in 1988. I was referred to an integrative MD by my nutritionist after she discovered that I had had untreated Celiac Disease since I was 2 years old. Among other things, I still had severe chronic fatigue (though better since I was then off gluten), and a deep, dark apathetic depression.
“But I don’t feel hungry!” was the response my 42 year-old male client from LA, gave me today. I had asked him if his bouts
L-Tyrosine: This amino acid is used to increase energy, stress resilience and focus by supporting two neurotransmitters, Dopamine and Norepinephrine. Symptoms of Dopamine and Norepinephrine
What is your craving profile? Which foods are you most attracted to? How many of them belong to the unhealthy group of foods? Can you work towards controlling the craving for these food items to achieve both short-term and long-term health goals?
Google defines stress as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances”. The problem with this definition is that some people thrive in situations that would debilitate others.
Because March is Women’s History Month, in today’s blog I would like to honor all the female pioneers in the area of nutrition, mental health, and addiction recovery.
Because March is Women’s History Month, in today’s blog I would like to honor all the female pioneers in the area of nutrition, mental health, and addiction recovery.
Does nutrition have anything to do with good mental health? Does nutrition have anything to do with good mental health? What’s the science behind individual
JULIA ROSS’ NEW BOOK – THE CRAVING CURE Julia Ross is on a mission to wipe out unnatural weight gain and demolish diabetes.We’re excited to